How Do You Help Clients Overcome Wellness Plateaus?
When it comes to breaking through a wellness plateau, experienced coaches employ a variety of unique strategies. A Senior Coach suggests incorporating habit stacking, while we also gathered additional answers, including practice mindfulness techniques, to provide a broader spectrum of innovative solutions. These insights, coupled with strategies from CEOs to Dopamine Coaches, reveal the diverse approaches used to reignite progress in a client’s wellness journey.
- Incorporate Habit Stacking
- Set Small, Achievable Goals
- Build a Support Network
- Explore Spinal Adjustments
- Seek Customized Nutritional Advice
- Design Tailored Exercise Programs
- Implement Ergonomic Modifications
- Practice Mindfulness Techniques
Incorporate Habit Stacking
One unique strategy I often use to help clients overcome a wellness plateau is incorporating “habit stacking” into their routines. Habit stacking is essentially the practice of linking a new habit to an existing one, making it easier to integrate into daily life.
For instance, I had a client who struggled with incorporating more physical activity into their day. They were already good at sticking to their morning coffee ritual, so we decided to “stack” a short, five-minute stretching routine onto their coffee time.
It was small and manageable, but over time, it not only helped break the plateau but also boosted their energy levels and motivation for more extensive workouts later in the day. By linking new habits to existing ones, we create a seamless transition that can reignite progress and keep things from feeling overwhelming.
James Cunningham, Senior Coach, Total Shape
Set Small, Achievable Goals
At Startup House, we believe in the power of setting small, achievable goals to help our clients overcome wellness plateaus. By breaking down big goals into manageable steps, we can help our clients stay motivated and track their progress effectively.
This approach not only keeps them engaged but also allows them to celebrate their victories along the way, making the journey to wellness more enjoyable and sustainable. Remember, progress is progress, no matter how small!
Alex Stasiak, CEO and Founder, Startup House
Build a Support Network
As a coach, my goal is to always coach myself out of a job. Meaning, I like to make clients self-sustaining and able to take on life with their own vigor.
I once dealt with a client caught in a difficult and stubborn cycle. Each time they had an upset, disappointment, or felt boredom, they would resort to stuffing their face with delicious, shameful, sugar-filled treats. The momentary high was just enough to get them through that pain before checking out for the rest of the day, followed by binge-watching shows or scrolling through social media.
This pattern had existed for weeks, months, with very little progress and building frustration for both me as the coach and the client. We had tried push-ups, cold showers, soul-searching, and just about everything under the sun. Eventually, we had no ideas left and sat in a meeting, staring at each other, wondering, what now?
Then, like a lightning bolt, it hit me. I asked, “Who, besides me, is supporting you on this?” “No one,” they replied. That is the day my client shared their struggles with their family and friends. This began the building of a network of support. Now, when they feel that disappointment, they call up a friend and chat or catch up with a family member. Building up your community and support creates a strength that is not easily taken down. Wellness is difficult on your own; having a community makes it much simpler.
Blake Farris, Dopamine Coach, Mito Coaching
Explore Spinal Adjustments
Chiropractors often employ spinal adjustments as a key strategy in their care. These adjustments are aimed at realigning the spine, which is believed to have a beneficial impact on the nervous system. When the spine is properly aligned, it can lead to improved communication between the brain and the rest of the body.
This may contribute to the body’s natural ability to heal and can be particularly effective for clients who have hit a wellness plateau. If you’re feeling stuck in your health journey, consider consulting with a chiropractor to explore the potential benefits of spinal adjustments.
Seek Customized Nutritional Advice
Nutritional advice is another tool in a chiropractor’s kit to address wellness plateaus. They recognize that the body’s physical health is deeply connected to what we consume. By providing tailored dietary guidance, chiropractors assist their clients in making food choices that support their physical treatment plans.
This holistic approach ensures that the body has the proper nutrients to aid recovery and improve overall health. Anyone facing a wellness standstill may find it worthwhile to discuss their diet with a chiropractor who can offer customized nutritional advice.
Design Tailored Exercise Programs
In addition to manual therapies, chiropractors often design custom exercise programs for their clients. These programs are specifically tailored to address the individual’s musculoskeletal issues and enhance overall health. By focusing on strengthening the body’s core and improving its flexibility, these exercises can help break through wellness plateaus.
These fitness routines support the chiropractic work done on the table, ensuring that improvements are maintained and advanced. Consider reaching out to a chiropractor to have a custom exercise program created just for you.
Implement Ergonomic Modifications
Chiropractors are well-aware of the stresses the modern workplace can put on the body and often suggest ergonomic modifications to help. These changes to the work environment or to the way tasks are performed can greatly decrease the occurrence of repetitive stress injuries. By making these adjustments, clients can maintain proper posture and reduce strain, which in turn prevents new injuries and promotes sustained wellness.
Ergonomic counseling can be invaluable for those who spend long hours at a desk or perform repetitive tasks. Speak to a chiropractor about optimizing your workspace to support your health goals.
Practice Mindfulness Techniques
Mindfulness techniques are becoming an increasingly popular strategy used by chiropractors. By teaching their clients these techniques, chiropractors provide tools that help manage stress and foster a connection between body and mind. Clients learn to pay attention to their posture, breathing, and stress levels in everyday life, which can improve their overall wellness and help overcome plateaus.
This integrative approach can be an excellent complement to the physical aspects of chiropractic care. Consider incorporating mindfulness into your daily routine for a more holistic approach to your wellness.
